Stronger Sundays

Dominate your fitness business with this weekly collection of strategies, tips, and tricks.
By trainers, for trainers.

Watch for this newsletter from the Personal Trainer Development Center each Sunday.
If your job is to help people … you’re at risk for burnout.   

That’s not a guess. It’s science.

Research shows that those in caregiving careers tend to experience symptoms of burnout the most.

Why? They’re so busy caring for others that they neglect themselves.

Take George Kalantzis, a Marine and personal trainer whose experience with burnout included a wrecked marriage, drugs and alcohol, clinical depression, and a moment with a gun, thinking he could simply end the pain.

Find out the 3 strategies that helped him finally find balance.  

After all …

We need to be realistic about what many trainers face. Phony positive thinking doesn’t help. But the strategies in George’s new article will.

Read it here: “From Burnout to Balance in 3 Steps”
Something else trainers are at risk for is IMPOSTOR SYNDROME …

As a trainer you're expected to “look the part” and be brimming with inspiration …  

It’s a high bar.

The next time you feel self-doubt creeping in … turn to the 6 strategies in another new article.

Read it here: “How to Deal with Impostor Syndrome (Even If You Have a TON of Certifications)”

This Week on the Online Trainer Show
The key to laying the foundation for your successful online business: Keep doing what you are doing. Listen to episode 100, “How to Be Consistent,” for insights and advice on how to stay consistent and build your dream business.  

Why so serious? Listen to episode 101, “Online Training Should Be Fun,” for tips on how to boost energy, productivity, and enjoyment in your business. So you can be a happier, more effective coach.

You’ll find every episode here:

--> The Online Trainer Show
Quote of the week:

“Instead of failing your own expectations …

… set ones you can actually meet.” — Lee Boyce
P.S. Whenever you’re ready, here are 3 ways we can help you:

1. Grab a free copy of The Wealthy Fit Pro’s Guide to Online Training
It’s your blueprint to building a fitness or nutrition business online. --> Click here

2. Join the Online Trainers Unite Group and connect with other online trainers  
It’s our Facebook community where fitness and nutrition pros like you can share insights and advice about starting or running a successful coaching business online.
--> Click here

3. Join the Online Trainer Academy
Our world-class certification course is everything you need to responsibly and profitably coach fitness or nutrition online. --> Click here

**Thanks for reading. What to do next**

Want to improve your fitness business? Buy a book or two from the PTDC book store.

If you like this newsletter,
please forward it to a friend or colleague.
Transform your broken fit biz, side gig, or expensive hobby into a thriving online training business.

Get the focus, direction, and support you need.

Enroll in the Online Trainer Academy (newly updated in V4.0).

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