1. What a new mom needs from you – Jonathan Goodman
I’ll never be pregnant.
I don’t pretend to understand the cascade of physical and emotional changes that occur when a woman gives birth.
And that’s a challenge.
Because
the majority of personal trainers are male, and the majority of personal training clients are female, a lot of male coaches will end up working with female clients who have recently given birth.
If you’re one of them, your first job is to appreciate that she’s gone through a transformational experience. A first-time mom has a new body and a new life. And if she’s given birth before, she has new responsibilities and new complications. Â
Almost every mom puts herself last. It doesn’t matter if she has a newborn or if her youngest is packing up for college. The one thing almost every mom has in common is the fact they prioritize other people’s needs over their own.
Your training sessions may be the only time in her day when her needs come first. From the minute she walks in the door, she deserves your undivided attention. It doesn’t matter if she’s half asleep and spattered with baby puke. She’s the most important person in
your world from the start of the session to the end.
Let her talk if she needs to talk, but avoid the temptation to offer glib solutions. You’re not a therapist. You just have to listen like one.
Your job is to improve her life as much as possible in the two or three hours a week you spend together, while staying within your scope of practice. She should never feel worse when she finishes a session than she did at the beginning.
Don’t try to be a hero. Just be the best trainer you can be, and the best human.
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